Welcome to the HeartStory Counseling blog! This is the place where I post thoughts, resources, and tools for travelers on the road to self-belonging. What is self-belonging? A person who has self-belonging knows what they believe in and what their values are, and has a sense of purpose that acts as a true north compass […]
Respectful Discourse: Towards the Value of Heart-Centered Disagreement
Most of us have been there. You’re scrolling through your Facebook feed when suddenly, there it is. It’s a post by a friend, I mean like a real friend; somebody you grew up with, or have shared a table with, maybe even someone you love. And this post, it’s something that you can’t ignore. You […]
Coronavirus Precautions and Anxiety Self-Care UPDATED 3/19/20
HEARTSTORY SERVICES HAVE MOVED TO ENTIRELY ONLINE AS OF 3/18/20. LET ME KNOW IF YOU NEED ANY HELP NAVIGATING THE VIRTUAL OFFICE. I LOOK FORWARD TO “SEEING” YOU THERE! I want to acknowledge the emotional and mental health impacts that we all are feeling. When stress levels go up, self-care becomes especially important. Follow these […]
This book could change the way you see… everything!
The Five Things We Cannot Change… and the Happiness We Find by Embracing Them by David Richo Of all the transformative and juicy books I keep on my shelf, this is one of my favorites. This enthralling manifesto to personal freedom is really worth taking a look at. As a therapist, I love to recommend […]